This challenge is becoming a lot tougher than I thought, but I am taking time to measure my progress in a mirror. The things that may not be evident to other people other than me, such as veins or losing fat around the lower abs and all. I have changed the workout, so that we... Continue Reading →
I have started a 14-Day HIIT Challenge which I felt will be able to benefit people during the quarantine and lockdown periods, depending on where you are because: I want you to develop new healthy habitsI want to lose fat and build muscle and help you do so too. The content of this challenge is... Continue Reading →
I am trying to provide more home workouts during this tough time we are going through, where the gyms and non-essential stores are closing, so we can't get resistance bands or dumbbells. It is great to know that you don't need them to exercise to help you lose fat or build muscle. In this case,... Continue Reading →
In the wake of the Coronavirus disease (COVID-19), I have avoided going out often and going to the gym. Not to say that I am paranoid or afraid, I just feel that no one knows what is coming and how serious this disease is in terms of its spreading and killing potential, so it best... Continue Reading →
High-Intensity Interval Training (HIIT), which is a pretty simple concept in training where you alternate between a high and low/medium intensity exercise intervals to complete a set. The intervals are usually short, but this is what makes it a great cardio alternative to running because of the short bursts of energy that you exude and... Continue Reading →
