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If It Fits Your Macros

Full Body HIIT Workout (Day 11-12 of 14-Day HIIT Challenge)

We nearly done and it has been great, I have honestly been inconsistent with the number of sets because I wasn’t feeling well the past couple of days and have been having bad sleeping habits. I was getting it done anyway with 3 sets (15 minutes). I’ll keep this intro Read more…

By Oyisa Hackula, 5 yearsApril 12, 2020 ago

How to Count Macros

I am following on from the What Are Macros? post I recently did and I felt it necessary to separate the understanding of macronutrients to the counting of them because as much as it may be similar to calculating calories, there are greater role players in terms of the each Read more…

By Oyisa Hackula, 6 yearsOctober 25, 2019 ago
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