We nearly done and it has been great, I have honestly been inconsistent with the number of sets because I wasn’t feeling well the past couple of days and have been having bad sleeping habits. I was getting it done anyway with 3 sets (15 minutes). I’ll keep this intro Read more…
I am following on from the What Are Macros? post I recently did and I felt it necessary to separate the understanding of macronutrients to the counting of them because as much as it may be similar to calculating calories, there are greater role players in terms of the each Read more…
If you follow me on Instagram @oyisahackula you would’ve seen that I recently won a giveaway with Grenade, winning a Protein Spread and Protein Biscuits which I had enjoyed, other than the fact that they’re free, I really enjoyed them and thought I’d do a review specifically on the Protein Read more…