Tag: IIFYM

Recipe #4: Warm Salmon & Quinoa Salad

NUTRITION PER SERVING 325 kcals 17g Carbs 28g Protein 26g Fats INGREDIENTS 1 red pepper 1 tbsp. olive oil 4 wild salmon fillets (100g each) 1 tsp. spices for salmon 7 oz. (200g) sugar snaps 1 litre of boiling water 8 oz. (250g) of…

Tip #9: The Most Important Meal of the Day

The question of “what is the most important meal of the day?” was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I still hear it today,…

Tip #8: How to Calculate How Much You Should Eat

INTRODUCTION I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don’t really know how much they should be eating for their weight gain or loss (fat…