How to Build Muscle

To build muscle you can either be in a calorie surplus or caloric deficit, the difference comes in with how much weight and/or fat you’ll gain or lose in the process because as said in How to Lose Fat, you need to be in a caloric deficit to lose fat. Ultimately, it depends on your... Continue Reading →

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How to Lose Fat

There are 3 types of fat, which are saturated, unsaturated and trans fats, more on these fats is explained here. Fat is broken down into glycerol and fatty acids once it is digested. In this post, I will provide points on how to make fat loss easier. Everyone is on a mission to lose fat,... Continue Reading →

How to Count Macros

I am following on from the What Are Macros? post I recently did and I felt it necessary to separate the understanding of macronutrients to the counting of them because as much as it may be similar to calculating calories, there are greater role players in terms of the each macro requires a certain percentage... Continue Reading →

What Are Calories?

It is one of the most important nutrition facts in building the physique of your dreams, understanding how they affect your desired food intake and your body is very important in how you work towards your fitness goals, which brings me to the general points I'll be covering: What are calories in food?Why calories are... Continue Reading →

Warm Salmon & Quinoa Salad

NUTRITION PER SERVING 325 kcals 17g Carbs 28g Protein 26g Fats INGREDIENTS 1 red pepper1 tbsp. olive oil4 wild salmon fillets (100g each)1 tsp. spices for salmon 7 oz. (200g) sugar snaps1 litre of boiling water8 oz. (250g) of cooked quinoa 2 handfuls fresh parsley2 tbsp. fresh chives PREPARATION Preheat the oven to 400F (200C).In... Continue Reading →

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