Tag: IIFYM

The Calories in Food

INTRODUCTION It is one of the most important nutrition facts in building the physique of your dreams, understanding how they affect your desired food intake and your body is very important in how you work towards your fitness goals, which brings me to the…

Grenade Protein Spread (Milk Chocolate) – Review

INTRODUCTION If you follow me on Instagram @oyisahackula you would’ve seen that I recently won a giveaway with Grenade, winning a Protein Spread and Protein Biscuits which I had enjoyed, other than the fact that they’re free, I really enjoyed them and thought I’d…

Recipe #4: Warm Salmon & Quinoa Salad

NUTRITION PER SERVING 325 kcals 17g Carbs 28g Protein 26g Fats INGREDIENTS 1 red pepper 1 tbsp. olive oil 4 wild salmon fillets (100g each) 1 tsp. spices for salmon 7 oz. (200g) sugar snaps 1 litre of boiling water 8 oz. (250g) of…

Tip #9: The Most Important Meal of the Day

The question of “what is the most important meal of the day?” was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I still hear it today,…

Tip #8: How to Calculate How Much You Should Eat

INTRODUCTION I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don’t really know how much they should be eating for their weight gain or loss (fat…