Intermittent Fasting Archives | Fitness As Tradition

How To Start Intermittent Fasting (IF) As A Beginner

When you start Intermittent Fasting as a beginner it can be difficult. You will undergo changes in your mind and body that make you feel like you got superpowers. It will affect your mind and body in a beneficial way for the long run. You are not starving yourself as Read more…

By Oyisa Hackula, 3 months3 months ago

What You Need to Know About Intermittent Fasting (IF)

Intermittent fasting is a type of eating pattern in which you have periods of eating and fasting throughout the day. The usual goal is to control calorie intake or weight loss, but there are more benefits to it. The purpose of it is to ensure a calorie deficit by having Read more…

By Oyisa Hackula, 8 months6 months ago