Lower Body HIIT Workout

I am trying to provide more home workouts during this tough time we are going through, where the gyms and non-essential stores are closing, so we can't get resistance bands or dumbbells. It is great to know that you don't need them to exercise to help you lose fat or build muscle. In this case,... Continue Reading →

Leg Workout 3

INTRODUCTION Using one dumbbell that is approximately 20% - 25% of your body weight to do the exercises, the workout is one to build strength and endurance in the leg muscles. The muscles that are worked are glutes, adductor magnus, hamstrings, quads and calf muscles. THE LEG WORKOUT DURATION: 40 minutes REST TIME: 1 minute... Continue Reading →

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