Plyometric leg exercises help build leg muscles, burn calories and improve your power output. Why not add them to your home workout routine? These exercises require no equipment to do. What are Plyometrics? Plyometrics are exercises which provide the stretch-shortening cycle (SCC), where muscles stretch and then contract in the Read more…
This is an intense HIIT workout that I actually did this morning, I am getting back into a routine of training 3-4 times a week rather than 2-3 times. I have goals to achieve and making changes towards them. It is important to always choose to make changes towards your Read more…
A squat was probably one of the first compound exercises (an exercise that works more than one muscle group) I learned when I was younger and have reaped benefits for enjoying it. It can be done with your body weight, which is advisable for younger ages and beginners, but as Read more…