Mindset Archives - Fitness As Tradition

5 Tips to Help You Exercise After Work

Post Author:Oyisa Hackula
Post published:July 29, 2020
Post Category:Mindset / Nutrition / Training
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5 tips to help you exercise after work, because working a day job (9-5) or operating a business can prevent you from working towards your health and fitness goals, due…

Can You Choose Where to Lose Fat?

Post Author:Oyisa Hackula
Post published:July 25, 2020
Post Category:Nutrition / Training
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Can you choose where to lose fat also known as spot reduction, is something that we are always questioning, is it really possible? I decided to debunk the fitness industry…

6 Morning Routine Tips

Post Author:Oyisa Hackula
Post published:May 12, 2020
Post Category:Mindset
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Morning routines have become so important to me in recent days, especially since we've been on lockdown, I've really used them to set the tone for the day. When I…