How to Suppress Appetite

An appetite is the desire to eat food, this naturally comes from being hungry, but sometimes one can have an appetite due to a mental illness, boredom and chewing gum, to suppress your appetite means to remove this desire to eat, be it momentarily or for the rest of the day. For reasons that could... Continue Reading →

How to Count Macros

I am following on from the What Are Macros? post I recently did and I felt it necessary to separate the understanding of macronutrients to the counting of them because as much as it may be similar to calculating calories, there are greater role players in terms of the each macro requires a certain percentage... Continue Reading →

What Are Macros?

Macronutrients are the nutrients which are required in large amounts by the body, for it to carry out its daily functions. They consist of Carbohydrates, Protein and Fats, each having its own different types which affect the body in different but beneficial ways in certain circumstances. CARBOHYDRATES Carbohydrates are the main energy source of the... Continue Reading →

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