Nutrition Archives - Fitness As Tradition

What You Need to Know About Intermittent Fasting (IF)

Post Author:Oyisa Hackula
Post published:September 25, 2020
Post Category:Nutrition
Post Comments:1 Comment

Intermittent fasting is a type of eating pattern in which you have periods of eating and fasting throughout the day. The usual goal is to control calorie intake or weight…

Everlast Super Whey Protein – Review

Post Author:Oyisa Hackula
Post published:September 21, 2020
Post Category:Supplement Reviews
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Everlast Super Whey Protein is one of the few supplements made by the American brand of boxing, mixed martial arts, apparel and accessories. This is a review of their Chocolate…

3 Ways to Not Starve Yourself When Losing Weight

Post Author:Oyisa Hackula
Post published:September 14, 2020
Post Category:Nutrition
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Losing weight is actually very easy and quick if you starve yourself, but is it sustainable? Starving yourself when trying to lose weight can lead to eating disorders, unhealthy habits…