The question of "what is the most important meal of the day?" was always one I had and heard about back in high school and the answer was never the same, but the most common one was breakfast and I…
Advertisements
Tag: Nutrition
Tip #8: How to Calculate How Much You Should Eat
INTRODUCTION I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don't really know how much they should be eating for their weight…
Tip #7: Anabolic vs Hyperbolic Mass
INTRODUCTION I thought I'd touch on this because a friend of mine had asked about it, because he wanted advice on which one is better to take and all I could say was hyperbolic, because I've known hyperbolic to mean…
Tip #6: How to Be More Nutritious When Eating Out
INTRODUCTION This is a major issue in nutrition, in that some people feel that when eating out are restricted due to their strict diets or their anxiety or fear of going off track. I feel that it is important to…
Tip #4: How To Meal Prep
INTRODUCTION You never really value or understand the importance of preparing your meals for the next day(s) until you get a job that makes up your whole day, I recently got one and before I did, I'd stay at home,…
Tip #3: The Most Effective and Cheapest Pre-Workouts
INTRODUCTION Pre-workout is what athletes use in order to get a boost in energy, endurance and a sort of adrenaline rush to get them through a workout or game that they play. I've never been a regular user of pre-workout…
Tip #2: Indulging on your Favourite Foods
INTRODUCTION I write this eating lunch at work, thinking about this whole cheat snack/meal idea in that a lot of people carry a lot of anxiety when it comes to eating food that is not necessarily nutritious for you. This…
