I had created this wrap with the help of a friend as we spent time in Cape Town and were lazy to buy some meat, we ended using what we got and managed to make a very delicious veggie wrap that is low in calories. Sadly, it may not work for those with conditions that... Continue Reading →
I had found these protein truffles at Clicks and felt I'd do a review on the product because of its nutrients and the purpose of them driving youthful living and a healthy lifestyle. I appreciate the feedback I'm getting on these reviews and hope that they'll keep being helpful to you, the reader. Nutritional Value... Continue Reading →
This post is more focused on calories as they are more detailed and important in understanding if you're eating too much or too little, because they are units of energy and they are the fuel that keeps our bodies running as they are found in all food and fluids we consume. If you're looking to... Continue Reading →
If you follow me on Instagram you would have seen that I was in Cape Town for a week adventuring, exploring and trying some new cuisines. I had gone to a Clicks Pharmacy near my residence and looked at some protein bars to find that there's some that I haven't tried and I hadn't done... Continue Reading →
An appetite is the desire to eat food, this naturally comes from being hungry, but sometimes one can have an appetite due to a mental illness, boredom and chewing gum, to suppress your appetite means to remove this desire to eat, be it momentarily or for the rest of the day. For reasons that could... Continue Reading →
To build muscle you can either be in a calorie surplus or caloric deficit, the difference comes in with how much weight and/or fat you’ll gain or lose in the process because as said in How to Lose Fat, you need to be in a caloric deficit to lose fat. Ultimately, it depends on your... Continue Reading →
There are 3 types of fat, which are saturated, unsaturated and trans fats, more on these fats is explained here. Fat is broken down into glycerol and fatty acids once it is digested. In this post, I will provide points on how to make fat loss easier. Everyone is on a mission to lose fat,... Continue Reading →
I am following on from the What Are Macros? post I recently did and I felt it necessary to separate the understanding of macronutrients to the counting of them because as much as it may be similar to calculating calories, there are greater role players in terms of the each macro requires a certain percentage... Continue Reading →
Macronutrients are the nutrients which are required in large amounts by the body, for it to carry out its daily functions. They consist of Carbohydrates, Protein and Fats, each having its own different types which affect the body in different but beneficial ways in certain circumstances. CARBOHYDRATES Carbohydrates are the main energy source of the... Continue Reading →
