Alpha Sports Nutrition Optimal Whey is one of the brands most popular products and has some great nutritional value on paper, but there’s always more to that. When I got the opportunity to get it, I didn’t think twice about it. My first choice is always the chocolate flavoured one, Read more…
Night snacks and fat loss have always been things that we’ve been told never go well together. Is eating at night when you’re hungry such a bad thing for fat loss? I have had so many nights when I was staying alone, working, going to the gym and having to Read more…
I have been having Alpha Bar (Vanilla Cream Crunch) post-workout and as a midnight snack, preparing for this review. What makes for a great product is its consistency in ensuring quality. I have taken the time to prepare for this review and with each bite that was taken, different aspects Read more…