This is something which comes up a lot on Google and Pinterest, which I've become an active follower of both search engines and think that losing fat is something that we all want to do, but we don't always have time nor the resources in terms of training equipment, so we think. The only resource... Continue Reading →
Post-workout protein snacks are something that I like trying out, especially if I've got a busy day ahead and haven't done a protein bar review in awhile. So this time around, I decided to take a USN Trust Crunch Bar, because I have never tried it and heard that it's pretty good, so thought I'd... Continue Reading →
Protein pancakes are really a luxury to me right now, I made them more when I was back at home in East London for the holidays, the ones I made were mainly for bulking and having some high protein food. The protein pancakes require very little ingredients, but can be very filling and they taste... Continue Reading →
Intermittent fasting is something that I've been seeing a lot these days, from people I follow and have been speaking to recently, the topic of intermittent fasting has been pretty big, especially with regards to losing fat. It is a type of eating pattern in which you would have periods of eating and fasting throughout... Continue Reading →
I had created this wrap with the help of a friend as we spent time in Cape Town and were lazy to buy some meat, we ended using what we got and managed to make a very delicious veggie wrap that is low in calories. Sadly, it may not work for those with conditions that... Continue Reading →
I had found these protein truffles at Clicks and felt I'd do a review on the product because of its nutrients and the purpose of them driving youthful living and a healthy lifestyle. I appreciate the feedback I'm getting on these reviews and hope that they'll keep being helpful to you, the reader. Nutritional Value... Continue Reading →
This post is more focused on calories as they are more detailed and important in understanding if you're eating too much or too little, because they are units of energy and they are the fuel that keeps our bodies running as they are found in all food and fluids we consume. If you're looking to... Continue Reading →
If you follow me on Instagram you would have seen that I was in Cape Town for a week adventuring, exploring and trying some new cuisines. I had gone to a Clicks Pharmacy near my residence and looked at some protein bars to find that there's some that I haven't tried and I hadn't done... Continue Reading →
It is not something that is often, but it is possible. I think to have a good breakdown, we need to understand what muscle is and how it’s tissue works for it to build. Muscle is a tissue made of cells, it is composed mostly of water and protein. For muscle to build, it must... Continue Reading →
