A vegan fudge brownie recipe that is a guilt-free dessert that will help you maintain your low-calorie intake for fat loss. Nutritional Values These values are based on the full batch of the brownies uncut. The nutritional values per serving will be dependent on how slices you cut. You can Read more…
Macros, which is short for Macronutrients, is the name given to the nutrients that the body requires in relatively large amounts. These are carbohydrates, proteins and fats. The body to carries out its daily functions through the consumption of macros required. Each macro has its own different types which affect Read more…
When you start Intermittent Fasting as a beginner it can be difficult. You will undergo changes in your mind and body that make you feel like you got superpowers. It will affect your mind and body in a beneficial way for the long run. You are not starving yourself as Read more…