FAT Veggie Wrap – Recipe

I had created this wrap with the help of a friend as we spent time in Cape Town and were lazy to buy some meat, we ended using what we got and managed to make a very delicious veggie wrap that is low in calories. Sadly, it may not work for those with conditions that... Continue Reading →

How to Eat Less

This post is more focused on calories as they are more detailed and important in understanding if you're eating too much or too little, because they are units of energy and they are the fuel that keeps our bodies running as they are found in all food and fluids we consume. If you're looking to... Continue Reading →

How to Lose Fat

There are 3 types of fat, which are saturated, unsaturated and trans fats, more on these fats is explained here. Fat is broken down into glycerol and fatty acids once it is digested. In this post, I will provide points on how to make fat loss easier. Everyone is on a mission to lose fat,... Continue Reading →

How to Count Macros

I am following on from the What Are Macros? post I recently did and I felt it necessary to separate the understanding of macronutrients to the counting of them because as much as it may be similar to calculating calories, there are greater role players in terms of the each macro requires a certain percentage... Continue Reading →

What Are Macros?

Macronutrients are the nutrients which are required in large amounts by the body, for it to carry out its daily functions. They consist of Carbohydrates, Protein and Fats, each having its own different types which affect the body in different but beneficial ways in certain circumstances. CARBOHYDRATES Carbohydrates are the main energy source of the... Continue Reading →

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