INTRODUCTION You never really value or understand the importance of preparing your meals for the next day(s) until you get a job that makes up your whole day, I recently got one and before I did, I'd stay at home,…
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Tag: Nutrition
Tip #3: The Most Effective and Cheapest Pre-Workouts
INTRODUCTION Pre-workout is what athletes use in order to get a boost in energy, endurance and a sort of adrenaline rush to get them through a workout or game that they play. I've never been a regular user of pre-workout…
Tip #2: Moment of Indulgence
INTRODUCTION I write this eating lunch at work, thinking about this whole cheat snack/meal idea in that a lot of people carry a lot of anxiety when it comes to eating food that is not necessarily nutritious for you. This…
Peanut Butter Banana Shake Recipe
INTRODUCTION This is a high quality shake which can be used as a meal replacement for those who are in a rush and can't get a prepared meal in. It tastes great and is not too thick in consistency when…
Chocolate Banana Pancakes Recipe
INTRODUCTION I've always enjoyed my pancakes, there was actually a period where, if my most loyal FAT Family can remember, I was just continuously posting this pancake recipe and that pancake recipe, protein pancakes and just many different tries at…
Alpha Bar (Chocolate Peanut Butter Cream) – Review
INTRODUCTION Alpha Nutrition is a recently established company where I'm currently residing and I thought it would be appropriate that the last protein bar review of the series is with a brand that was founded where this FAT journey started…
Quest Nutrition Protein Bar (Cookies & Cream)
INTRODUCTION Such has been the trend of my Protein Bar Review Series, I do at least two flavours or ranges of the brand that I decide to buy and pretty much it has always been mixed feelings with regards to…
