Fitness As Tradition
REFLECT. REDEFINE. REFOCUS.
Tag: Nutrition
Grenade Protein Spread (Milk Chocolate) – Review
INTRODUCTION If you follow me on Instagram @oyisahackula you would’ve seen that I recently won a giveaway with Grenade, winning a Protein Spread and Protein Biscuits which I had enjoyed, other than the fact that they’re free, I really enjoyed them and thought I’d…
Train Your Brain
INTRODUCTION We all have muscle groups that we struggle with and that we see as our weak points of our body, but the greatest muscle to train is one which requires daily effort and focus, because it will not only help in the gym…
Recipe #8: Spicy Chicken Pasta
NUTRITION PER SERVING 308 kcals 27g Carbs 31g Protein 9g Fats INGREDIENTS • 8oz. (225g) penne • 14 oz. (400g) chicken breast, diced • 1 tbsp. coconut oil • 1 cup (250ml) single soy cream • 3 tsp. harissa paste (or more to taste)…
Recipe #7: Vegetarian Moussaka
NUTRITION PER SERVING 256 kcals 37g Carbs 10g Protein 10g Fats INGREDIENTS 2 aubergines, sliced 1 zucchini, sliced 1 red onion, chopped 2 garlic cloves, sliced 2 potatoes (400g), sliced 1 tbsp. coconut oil 5 oz. (140g) tomato puree 4 tomatoes, chopped 10.5 oz….
Recipe #6: Chunky Beef Soup
NUTRITION PER SERVING 221 kcals 15g Carbs 20g Protein 9g Fats INGREDIENTS 1.1 lb (500g) 90% lean ground beef 1-1/2 tsp. salt 1 onion, diced 2 celery sticks, chopped 2 medium carrots, peeled, chopped 2 cans (28oz/800g) chopped tomatoes ½ green cabbage, chopped 4…
Recipe #5: Sweet Potato Spread
NUTRITION PER SERVING 140 kcals 27g Carbs 5g Protein 1g Fats INGREDIENTS 14 oz. (400g) sweet potatoes ½ red chili pepper 5.2 oz. (150g) chickpeas, drained 1 tsp. garam masala PREPARATION Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in…
Recipe #4: Warm Salmon & Quinoa Salad
NUTRITION PER SERVING 325 kcals 17g Carbs 28g Protein 26g Fats INGREDIENTS 1 red pepper 1 tbsp. olive oil 4 wild salmon fillets (100g each) 1 tsp. spices for salmon 7 oz. (200g) sugar snaps 1 litre of boiling water 8 oz. (250g) of…
