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Nutrition

How To Start Intermittent Fasting (IF) As A Beginner

When you start Intermittent Fasting as a beginner it can be difficult. You will undergo changes in your mind and body that make you feel like you got superpowers. It will affect your mind and body in a beneficial way for the long run. You are not starving yourself as Read more…

By Oyisa Hackula, 5 days5 days ago
Fitness Attractive Partner

How Fitness Can Make You A More Attractive Partner

In the spirit of Valentine’s Day, it may be great to focus on how fitness can make you a more attractive partner. Whether you’re single or engaged to be married or even married for years, you should never stop working to be more attractive to your partner am I right? Read more…

By Oyisa Hackula, 2 weeks2 weeks ago
High-Protein-Oat-Balls-Easy-Vegan-Recipe

High Protein Oat Balls – Easy Vegan Recipe

No-bake and vegan-friendly protein oat balls. If you’ve been craving a super versatile and tasty snack option, look no further. These no-bake oat balls make for a perfect pre or post-workout snack and are ideal if you’re someone who’s always on the go. It is super quick, super easy and Read more…

By Danielle Fredericks, 4 weeks4 weeks ago

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