Peanut Butter Banana Shake Recipe

INTRODUCTION This is a high quality shake which can be used as a meal replacement for those who are in a rush and can't get a prepared meal in. It tastes great and is not too thick in consistency when…

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Alpha Bar (Chocolate Peanut Butter Cream) – Review

INTRODUCTION Alpha Nutrition is a recently established company where I'm currently residing and I thought it would be appropriate that the last protein bar review of the series is with a brand that was founded where this FAT journey started…

Supplements SA Whey Nougat Protein Bar (Chocolate Mousse) – Review

INTRODUCTION The whey nougat protein was a spontaneous buy because I was just at Spar to get some prepaid electricity and the thought had crossed my mind, to get another protein bar to compare with the ones I've had recently…