Tag: Nutrition

Tip #7: Anabolic vs Hyperbolic Mass

INTRODUCTION I thought I’d touch on this because a friend of mine had asked about it, because he wanted advice on which one is better to take and all I could say was hyperbolic, because I’ve known hyperbolic to mean exaggerated in some sense,…

Tip #6: How to Be More Nutritious When Eating Out

INTRODUCTION This is a major issue in nutrition, in that some people feel that when eating out are restricted due to their strict diets or their anxiety or fear of going off track. I feel that it is important to understand that one meal…

Tip #5: Why You Should Drink More Water

INTRODUCTION We always hear the importance of water biologically but it never gets to the point where we hear how beneficial it is for fitness so I’m going to just give some insight on it, based on whatever goals you plan to accomplish on…

Tip #4: How To Meal Prep

INTRODUCTION You never really value or understand the importance of preparing your meals for the next day(s) until you get a job that makes up your whole day, I recently got one and before I did, I’d stay at home, train, eat, train, sleep…

Tip #3: The Most Effective and Cheapest Pre-Workouts

INTRODUCTION Pre-workout is what athletes use in order to get a boost in energy, endurance and a sort of adrenaline rush to get them through a workout or game that they play.  I’ve never been a regular user of pre-workout supplements, but if I…

Tip #2: Indulging on your Favourite Foods

INTRODUCTION I write this eating lunch at work, thinking about this whole cheat snack/meal idea in that a lot of people carry a lot of anxiety when it comes to eating food that is not necessarily nutritious for you. This can come in the…

Peanut Butter Banana Shake Recipe

INTRODUCTION This is a high quality shake which can be used as a meal replacement for those who are in a rush and can’t get a prepared meal in. It tastes great and is not too thick in consistency when it is done right,…