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How To Create A Workout Plan Without A Personal Trainer

A workout plan is one that helps you achieve your fitness goals through a consistent effort in training. Ideally, you’d want to be consistent on weekly basis where results are gradually evident. Your body weight fluctuates on a daily basis and this is something that comes with how you train Read more…

By Oyisa Hackula, 4 yearsJune 6, 2021 ago
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