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Self Development

6 Morning Routine Tips

Morning routines have become so important to me in recent days, especially since we’ve been on lockdown, I’ve really used them to set the tone for the day. When I was back in East London, I had found myself just always wanting to sleep in as long as I can Read more…

By Oyisa Hackula, 3 yearsMay 12, 2020 ago

5 Psychological Benefits of Exercise

Exercise is the activity that requires you to use more energy and oxygen more than your daily use. It is considered exercise when there is change in activity that changes your heart rate or breathing or that is outside of the normal activities that your body does to keep you Read more…

By Oyisa Hackula, 3 yearsMay 6, 2020 ago
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