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Fitness As Tradition
6 Morning Routine Tips

6 Morning Routine Tips

  • Post Author:Oyisa Hackula
  • Post published:May 12, 2020
  • Post Category:Mindset
  • Post Comments:0 Comments

Morning routines have become so important to me in recent days, especially since we've been on lockdown, I've really used them to set the tone for the day. When I…

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5 Psychological Benefits of Exercise

5 Psychological Benefits of Exercise

  • Post Author:Oyisa Hackula
  • Post published:May 6, 2020
  • Post Category:Mindset
  • Post Comments:0 Comments

Exercise is the activity that requires you to use more energy and oxygen more than your daily use. It is considered exercise when there is change in activity that changes…

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About Founder

About Founder

Oyisa Hackula

I want to inspire a fitness-minded generation and become a great fitness influence in South Africa and the world. While working a 9-5, I want to be the reason you throw away the excuse of "not having time" with quick tips, workouts and recipes.

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