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Squats

The Ultimate Squat Guide for Beginners

A squat was probably one of the first compound exercises (an exercise that works more than one muscle group) I learned when I was younger and have reaped benefits for enjoying it. It can be done with your body weight, which is advisable for younger ages and beginners, but as Read more…

By Oyisa Hackula, 3 yearsMay 15, 2020 ago
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