The Ultimate Squat Guide

A squat was probably one of the first compound exercises (an exercise that works more than one muscle group) I learned when I was younger and have reaped benefits for enjoying it. It can be done with your body weight, which is advisable for younger ages and beginners, but as you get older or more... Continue Reading →

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: