Grenade Protein Spread (Milk Chocolate) – Review

If you follow me on Instagram @oyisahackula you would've seen that I recently won a giveaway with Grenade, winning a Protein Spread and Protein Biscuits which I had enjoyed, other than the fact that they're free, I really enjoyed them and thought I'd do a review specifically on the Protein Spread. PS: I'm writing this... Continue Reading →


How to Run Your First Ironman

INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I'd help her train, since I was studying Human Movement Science at NMU and that's how everything came about. My mindset wasn't really focused on anything athletic, I... Continue Reading →

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