How to Run Your First Ironman

INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I'd help her train, since I was studying Human Movement Science at NMU…

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Alpha Bar (Chocolate Peanut Butter Cream) – Review

INTRODUCTION Alpha Nutrition is a recently established company where I'm currently residing and I thought it would be appropriate that the last protein bar review of the series is with a brand that was founded where this FAT journey started…

Supplements SA Whey Nougat Protein Bar (Chocolate Mousse) – Review

INTRODUCTION The whey nougat protein was a spontaneous buy because I was just at Spar to get some prepaid electricity and the thought had crossed my mind, to get another protein bar to compare with the ones I've had recently…

NutriTech Protein & Oats Bar (Strawberry Granola) – Review

INTRODUCTION I enjoy buying a sushi platter from Spar occasionally and thought it'd be worth getting another NutriTech protein bar since is the sequence of this protein bar series in which I do two ranges of each brand to see…