Bianca Tarboton’s journey into trail running is a captivating story of passion, perseverance, and dedication. Originally from East London, Bianca’s trail running odyssey began during her college years (2016) in Cape Town, where she discovered her love for running amidst the scenic beauty of the mountains which she was introduced Read more…
Calisthenics and weightlifting for strength building is an age-old discussion that continues to captivate fitness enthusiasts, especially those that want to build muscle or get stronger. Each approach comes with its own set of advantages and challenges, appealing to different preferences and fitness goals. In this comprehensive guide, we’ll delve Read more…
Individuals often find themselves at a crossroads when deciding between group fitness classes and solo workouts. The quest to a healthier lifestyle comes with decisions like this. Both options offer unique benefits, and the choice ultimately depends on personal preferences, fitness goals and lifestyle. We will explore the advantages and Read more…