Tag: Training

Train Your Brain

INTRODUCTION We all have muscle groups that we struggle with and that we see as our weak points of our body, but the greatest muscle to train is one which requires daily effort and focus, because it will not only help in the gym…

Part Two: Once the Bug Has Bitten

INTRODUCTION Firstly, following on from the previous post, I’d like to start off by saying thank you for all the feedback from everyone. This Triathlon journey has been somewhat humbling and a mental switch to say the least.  Before I start covering various topics,…

How to Run Your First Ironman

INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I’d help her train, since I was studying Human Movement Science at NMU and that’s how everything…

How Often to Train a Week

INTRODUCTION This is something which I’ve altered so often since High School, I’ve literally went from 4 days to 3 to 5 and back to 3, it has all been a cycle, all with good reason as to why this happened. I totally believed…

HIIT Workout 3

INTRODUCTION This workout is one in which I didn’t push too hard, for one, I didn’t use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn’t sweat that much with this one, I can say that…

Leg Workout 3

INTRODUCTION Using one dumbbell that is approximately 20% – 25% of your body weight to do the exercises, the workout is one to build strength and endurance in the leg muscles. The muscles that are worked are glutes, adductor magnus, hamstrings, quads and calf…

Chest And Back Workout 1

I have my gym buddy Shingi who I incorporate different methods of training with when I go do some calisthenics at the local trim park (outdoor gym) where I stay and we keep alternating the way we train the most, being chest and back….