Training Archives - Fitness As Tradition

3 Natural Pre Workout Foods to Eat Before Gym

Post Author:Oyisa Hackula
Post published:October 9, 2020
Post Category:Nutrition / Training
Post Comments:5 Comments

Pre workout is what athletes use in order to get a boost in energy, endurance and/or adrenaline to get them through training or a game. There is food that can…

Upper Body Strength Workout: Back and Shoulders

Post Author:Oyisa Hackula
Post published:September 28, 2020
Post Category:Training
Post Comments:0 Comments

This is an upper body strength workout that mainly works your back and shoulders. All strength workouts are best when done with compound exercises. Only compound exercises are done to…

When is the Best Time to Exercise

Post Author:Oyisa Hackula
Post published:September 18, 2020
Post Category:Training
Post Comments:0 Comments

The best time to exercise affects your performance when you train, this is due to your health, body clock, when you eat and your schedule. I will look at all…