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trail running

Trail Running Bianca Tarboton: Balancing Passion, Performance and Sustainability

Bianca Tarboton’s journey into trail running is a captivating story of passion, perseverance, and dedication. Originally from East London, Bianca’s trail running odyssey began during her college years (2016) in Cape Town, where she discovered her love for running amidst the scenic beauty of the mountains which she was introduced Read more…

By Oyisa Hackula, 12 monthsMay 12, 2024 ago
weightlifting

Calisthenics vs Weightlifting: Strength Building Approaches

Calisthenics and weightlifting for strength building is an age-old discussion that continues to captivate fitness enthusiasts, especially those that want to build muscle or get stronger. Each approach comes with its own set of advantages and challenges, appealing to different preferences and fitness goals. In this comprehensive guide, we’ll delve Read more…

By Oyisa Hackula, 1 yearFebruary 10, 2024 ago
group classes solo workouts

Group Classes vs Solo Workouts: Finding the Right Fitness Community

Individuals often find themselves at a crossroads when deciding between group fitness classes and solo workouts. The quest to a healthier lifestyle comes with decisions like this. Both options offer unique benefits, and the choice ultimately depends on personal preferences, fitness goals and lifestyle. We will explore the advantages and Read more…

By Oyisa Hackula, 1 yearJanuary 21, 2024 ago

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