INTRODUCTION This workout is one in which I didn't push too hard, for one, I didn't use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn't sweat that much with this one,…
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Tag: Training
Leg Workout Three
INTRODUCTION Using one dumbbell that is approximately 20% - 25% of your body weight to do the exercises, the workout is one to build strength and endurance in the leg muscles. The muscles that are worked are glutes, adductor magnus,…
Chest And Back Workout One
I have my gym buddy Shingi who I incorporate different methods of training with when I go do some calisthenics at the local trim park (outdoor gym) where I stay and we keep alternating the way we train the most,…
Shoulder Workout One
I've been home for a week and this week I decided to try create a program which would work with the 10kg weights that I've got here. I started Monday with a Leg Workout but due to a busy Christmas…
Leg Workout Two
INTRODUCTION My legs have still been slacking because I've become lazy to train, but in my goal of gaining weight I've become a firm believer that most of my mass comes from my legs, so, TRAIN LEGS! Having the shape…
HIIT Workout Two
INTRODUCTION This is one of the HIIT Workouts I've been doing for the month of February which incorporates the whole body. I have been doing short but intense workouts recently, because I'm trying to balance out the time I get…
Leg Workout One (Bodyweight)
Before last week Friday, I hadn't trained legs in 2 months and that's because 1. I've had knee pains in both legs at different times 2. I didn't really know how to get a proper leg workout without going to…
