I have been listening to you guys as a couple of you have requested more core and abs workouts, I realized that I have been recommending you to do some core at the end of the HIIT Workouts that I have been doing and providing recently. It is important that you're not always doing the... Continue Reading →
This is another upper body HIIT workout, but one that focuses on working your back and biceps, so in essence, a Pull HIIT Workout that is actually part of my current workout routine at home, since I cannot train anywhere else right. I am really lucky that I decided to buy the dumbbells a long... Continue Reading →
I am trying to provide more home workouts during this tough time we are going through, where the gyms and non-essential stores are closing, so we can't get resistance bands or dumbbells. It is great to know that you don't need them to exercise to help you lose fat or build muscle. In this case,... Continue Reading →
In the wake of the Coronavirus disease (COVID-19), I have avoided going out often and going to the gym. Not to say that I am paranoid or afraid, I just feel that no one knows what is coming and how serious this disease is in terms of its spreading and killing potential, so it best... Continue Reading →
This is something which comes up a lot on Google and Pinterest, which I've become an active follower of both search engines and think that losing fat is something that we all want to do, but we don't always have time nor the resources in terms of training equipment, so we think. The only resource... Continue Reading →
High-Intensity Interval Training (HIIT), which is a pretty simple concept in training where you alternate between a high and low/medium intensity exercise intervals to complete a set. The intervals are usually short, but this is what makes it a great cardio alternative to running because of the short bursts of energy that you exude and... Continue Reading →
This workout is one in which I didn't push too hard, for one, I didn't use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn't sweat that much with this one, I can say that it can be a starter workout for those getting into High Intensity... Continue Reading →
Before I left East London, I felt the need to get into some HIIT workouts again with the goal of losing fat as I build muscle. I started doing HIIT workouts like the one below to use as a finisher to my workouts and it really burned but made the workout feel more fulfilling and... Continue Reading →
Since I've been in East London for the festive seaso, I've managed to try get in 3-4 days of training per week. Otherwise, I've decided to record another Core Workout that is a bit more challenging and maybe for more advanced trainers, because it was a tough for me, but it will surely burn your... Continue Reading →
