A workout program is a plan you follow in effort to achieve a specific fitness goal. There comes a time where you should change it up. This can be due to achieving your goals, becoming bored or you feel like that the program is just not working for you. I Read more…
Weight loss takes time like any milestones you want to reach in your fitness journey. Losing weight becomes easier when you instill some healthy hacks in your daily life. When you want to lose weight, it feels impossible, therefore changing habits, makes it feel like a lifestyle. You don’t have Read more…
Your squat strength is a measure of your ability to do a weighted squat. Whether you’re looking to improve on a specific type of squat or do a powerlifting competition, these tips will be beneficial for you in improving your squat strength. In this case we will look more to Read more…