Fat loss myths are mainstream information that we are getting from the internet, a lot of “experts” in health and fitness and our beloved influencers that get a quick buck selling them to you. Fat loss is not something difficult to understand and achieve. The problem lies where you want Read more…
In the spirit of Valentine’s Day, it may be great to focus on how fitness can make you a more attractive partner. Whether you’re single or engaged to be married or even married for years, you should never stop working to be more attractive to your partner am I right? Read more…
Pre workout is what athletes use in order to get a boost in energy, endurance and/or adrenaline to get them through training or a game. There is food that can be used and some bodybuilders and gym freaks use pre workout supplements. I have used pre-workout before and have gotten Read more…