INTRODUCTION This is one of the HIIT Workouts I've been doing for the month of February which incorporates the whole body. I have been doing short but intense workouts recently, because I'm trying to balance out the time I get…
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Tag: Training
Leg Workout One (Bodyweight)
Before last week Friday, I hadn't trained legs in 2 months and that's because 1. I've had knee pains in both legs at different times 2. I didn't really know how to get a proper leg workout without going to…
Beach Workout One
Legs stay the most important muscle group in my opinion as they are really what complete your body and prevent that mirror muscle stereotypical "carrot" shape which comes with not training them. I've always believed that strong legs also help…
Tip #3: The Most Effective and Cheapest Pre-Workouts
INTRODUCTION Pre-workout is what athletes use in order to get a boost in energy, endurance and a sort of adrenaline rush to get them through a workout or game that they play. I've never been a regular user of pre-workout…
Core Workout One
There are always ways of training your body outdoors, from your shoulders to your calves. This will be the first workout I'm producing since the change of my blog, I'll keep my promise in that it will always be easily identifiable…
Upper Body Workout One
INTRODUCTION Building upper body strength has been something that I've struggled a lot with ever since I started weight training and that's because once I had started, I stopped doing the bodyweight exercises I used to do before I started…
Tip #1: A Highly Effective Core Exercise
INTRODUCTION This is the first of the Fitness Friday Tips I have started this year and I thought that I would start it with one of the most powerful muscle groups of your body - the abdominal section, but more…
