Muscle cramps are the results of the muscle suddenly tightening and cause extreme pain in that muscle, that can last between seconds to a couple of minutes. I personally dealt with many while playing rugby in high school and in university, but still deal with sometimes when I go for a run or something or... Continue Reading →
I enjoy making short, but effective workouts for those individuals who don't have the time to go to the gym or workout whenever they want to, because I am in the same boat. I personally wake up, go to work, come back and workout or on days that I have an evening class, which is... Continue Reading →
A squat was probably one of the first compound exercises (an exercise that works more than one muscle group) I learned when I was younger and have reaped benefits for enjoying it. It can be done with your body weight, which is advisable for younger ages and beginners, but as you get older or more... Continue Reading →
Happy Mother's Day and Happy Sunday, this day is all about getting that Cardio in for me and I hope that you may be thinking the same with the following cardio workout. No matter where you are it can be done, be resourceful. This is a workout I learned while I played rugby throughout my... Continue Reading →
As I type this out, I am actually preparing to go back to Port Elizabeth, to go back to work next week. It has been great having a routine at home and developing new habits to take back. While I have been in East London, I have managed to keep to routine, train as often... Continue Reading →
A quick ab workout to help you build your abdominal muscles, using 5 movements to ensure that you maximize the muscle being worked in the shortest amount of time possible if you're someone that's got other stuff to do, but still want to get an intense ab workout in. Muscles Worked Abdominals Equipment Required TowelMat... Continue Reading →
We are currently still in the lockdown/quarantine period, but it is important that we still try to add value to our lives mentally and physically. I have done that by reading and learning more with regards to my blog (business) and mindset but also on how to train and how the way I train and... Continue Reading →
I know it's late, I have been training well and everything, but I haven't been feeling productive on the blogging side, not because I don't enjoy it or anything, but because I've been doing a lot of reading and planning something pretty big which seems to be keeping me occupied and pretty tired. I'm also... Continue Reading →
We nearly done and it has been great, I have honestly been inconsistent with the number of sets because I wasn't feeling well the past couple of days and have been having bad sleeping habits. I was getting it done anyway with 3 sets (15 minutes). I'll keep this intro short so that we can... Continue Reading →
