REFLECT. REDEFINE. REFOCUS.
I’ve been home for a week and this week I decided to try create a program which would work with the 10kg weights that I’ve got here. I started Monday with a Leg Workout but due to a busy Christmas (Oh, Merry Christmas!), I…
INTRODUCTION My legs have still been slacking because I’ve become lazy to train, but in my goal of gaining weight I’ve become a firm believer that most of my mass comes from my legs, so, TRAIN LEGS! Having the shape of a carrot with…
INTRODUCTION This is one of the HIIT Workouts I’ve been doing for the month of February which incorporates the whole body. I have been doing short but intense workouts recently, because I’m trying to balance out the time I get back from work with…
Before last week Friday, I hadn’t trained legs in 2 months and that’s because 1. I’ve had knee pains in both legs at different times 2. I didn’t really know how to get a proper leg workout without going to the gym 3. I…
Legs stay the most important muscle group in my opinion as they are really what complete your body and prevent that mirror muscle stereotypical “carrot” shape which comes with not training them. I’ve always believed that strong legs also help with things that require…
INTRODUCTION Pre-workout is what athletes use in order to get a boost in energy, endurance and a sort of adrenaline rush to get them through a workout or game that they play. I’ve never been a regular user of pre-workout supplements, but if I…
There are always ways of training your body outdoors, from your shoulders to your calves. This will be the first workout I’m producing since the change of my blog, I’ll keep my promise in that it will always be easily identifiable and visual. Abs are…
