INTRODUCTION I hadn't gone to an indoor gym to do my own workout in awhile and my strongest and weakest muscle groups are my shoulders and arms, respectively. So I decided to hit them out in the gym and it…
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Tag: Training
HIIT Workout One
INTRODUCTION High-Intensity Interval Training(HIIT) has been the most adventurous type of training I've ever started using and is one I'd recommend for people who want to lose body fat, get lean or pick up a sweat in the shortest time…
Day 6: Shoulders on the Last Show Day
INTRODUCTION Today I woke up pretty motivated because it is the last day of the training plan and I managed to stick to it all the way, it is also the last full day in Grahamstown and I hope that…
Day 5: Lazy Leg Day
INTRODUCTION Another break from a show and a colder day, but what remains is my desire to get the workout in, the "bed" I'm sleeping in has become more comfortable and I've managed to not sleep hungry anymore. Today is…
Day 4: Chest and Chill
INTRODUCTION Just when I thought I was adapting to the weather in Grahamstown, I woke up and felt warm but then I went out to buy some food and the wind just reminded me of how I haven't been here…
Day 3: Back Days and Show Nights
INTRODUCTION The weather has been warmer today and I was enjoying my sleep a little more this morning due to this I'm guessing. I was running a bit late, because my bro had a "sound check" at 12 and I…
Day 2: Up In Arms
INTRODUCTION I wake up with shakes and a sore-ish throat but I had to get up because my bro's performance is at 2 pm, I decide I'm gonna put in the work first, then eat breakfast, shower and leave for…
