REFLECT. REDEFINE. REFOCUS.
Legs stay the most important muscle group in my opinion as they are really what complete your body and prevent that mirror muscle stereotypical "carrot" shape which comes with not training them. I've always believed that strong legs also help…
INTRODUCTION Pre-workout is what athletes use in order to get a boost in energy, endurance and a sort of adrenaline rush to get them through a workout or game that they play. I've never been a regular user of pre-workout…
There are always ways of training your body outdoors, from your shoulders to your calves. This will be the first workout I'm producing since the change of my blog, I'll keep my promise in that it will always be easily identifiable…
INTRODUCTION Building upper body strength has been something that I've struggled a lot with ever since I started weight training and that's because once I had started, I stopped doing the bodyweight exercises I used to do before I started…
INTRODUCTION This is the first of the Fitness Friday Tips I have started this year and I thought that I would start it with one of the most powerful muscle groups of your body - the abdominal section, but more…
INTRODUCTION I hadn't gone to an indoor gym to do my own workout in awhile and my strongest and weakest muscle groups are my shoulders and arms, respectively. So I decided to hit them out in the gym and it…
INTRODUCTION High-Intensity Interval Training(HIIT) has been the most adventurous type of training I've ever started using and is one I'd recommend for people who want to lose body fat, get lean or pick up a sweat in the shortest time…
