Tag: Training

Upper Body Workouts

INTRODUCTION Building upper body strength has been something that I’ve struggled a lot with ever since I started weight training and that’s because once I had started, I stopped doing the bodyweight exercises I used to do before I started hitting the gym. Forgetting…

Tip #1: A Highly Effective Core Exercise

INTRODUCTION This is the first of the Fitness Friday Tips I have started this year and I thought that I would start it with one of the most powerful muscle groups of your body – the abdominal section, but more specifically, your core which…

Shoulder and Arm Workout 1

INTRODUCTION I hadn’t gone to an indoor gym to do my own workout in awhile and my strongest and weakest muscle groups are my shoulders and arms, respectively. So I decided to hit them out in the gym and it felt pretty good. In…

HIIT Workout 1

INTRODUCTION High-Intensity Interval Training(HIIT) has been the most adventurous type of training I’ve ever started using and is one I’d recommend for people who want to lose body fat, get lean or pick up a sweat in the shortest time possible. It is done…

Day 6: Shoulders on the Last Show Day

INTRODUCTION Today I woke up pretty motivated because it is the last day of the training plan and I managed to stick to it all the way, it is also the last full day in Grahamstown and I hope that I have made proper…

Day 5: Lazy Leg Day

INTRODUCTION Another break from a show and a colder day, but what remains is my desire to get the workout in, the “bed” I’m sleeping in has become more comfortable and I’ve managed to not sleep hungry anymore. Today is leg day and I…

Day 4: Chest and Chill

INTRODUCTION Just when I thought I was adapting to the weather in Grahamstown, I woke up and felt warm but then I went out to buy some food and the wind just reminded me of how I haven’t been here for that long to…