Tag: Travel

How to Run Your First Ironman

INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I’d help her train, since I was studying Human Movement Science at NMU and that’s how everything…

Tip #6: How to Be More Nutritious When Eating Out

INTRODUCTION This is a major issue in nutrition, in that some people feel that when eating out are restricted due to their strict diets or their anxiety or fear of going off track. I feel that it is important to understand that one meal…

Day 7: Goodbye National Gym Festival

INTRODUCTION For those who don’t know, I came to Grahamstown for the National Arts Festival where my brother was performing, I came because I would be paid for my services, I really wanted to travel and needed to make money to travel to Cape…

Day 6: Shoulders on the Last Show Day

INTRODUCTION Today I woke up pretty motivated because it is the last day of the training plan and I managed to stick to it all the way, it is also the last full day in Grahamstown and I hope that I have made proper…

Day 5: Lazy Leg Day

INTRODUCTION Another break from a show and a colder day, but what remains is my desire to get the workout in, the “bed” I’m sleeping in has become more comfortable and I’ve managed to not sleep hungry anymore. Today is leg day and I…

Day 4: Chest and Chill

INTRODUCTION Just when I thought I was adapting to the weather in Grahamstown, I woke up and felt warm but then I went out to buy some food and the wind just reminded me of how I haven’t been here for that long to…

Day 3: Back Days and Show Nights

INTRODUCTION The weather has been warmer today and I was enjoying my sleep a little more this morning due to this I’m guessing. I was running a bit late, because my bro had a “sound check” at 12 and I wanted to get in…