Core Workout 3

I want to post more workouts because they are more effective for you as a reader in terms of things that you actually do or try, I think that is the most important, because it is easy to gain knowledge, but the application of it is what makes the real difference in you achieving your... Continue Reading →

Core Workout 2

INTRODUCTION This a core workout where I incorporated some moves from an instructor and added my own to get a good strain on the abs and core strength, I hope it won't feel too bad with the way I do it but it can be adjusted to work for you. EQUIPMENT (OPTIONAL): 5 kg plate/weight... Continue Reading →

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