Workouts Archives - Fitness As Tradition

Upper Body HIIT Workout

Post Author:Oyisa Hackula
Post published:March 20, 2020
Post Category:Training
Post Comments:1 Comment

In the wake of the Coronavirus disease (COVID-19), I have avoided going out often and going to the gym. Not to say that I am paranoid or afraid, I just…

Bodyweight HIIT Workout

Post Author:Oyisa Hackula
Post published:February 13, 2020
Post Category:Training
Post Comments:2 Comments

This workout is one in which I didn't push too hard, for one, I didn't use weights, two, I only went for 3 rounds and I guess since I sweat…

Conditioning HIIT Workout

Post Author:Oyisa Hackula
Post published:January 8, 2020
Post Category:Training
Post Comments:2 Comments

Before I left East London, I felt the need to get into some HIIT workouts again with the goal of losing fat as I build muscle. I started doing HIIT…