Upper Body HIIT Workout 1

In the wake of the Coronavirus disease (COVID-19), I have avoided going out often and going to the gym. Not to say that I am paranoid or afraid, I just feel that no one knows what is coming and how serious this disease is in terms of its spreading and killing potential, so it best... Continue Reading →

HIIT Workout 4

Before I left East London, I felt the need to get into some HIIT workouts again with the goal of losing fat as I build muscle. I started doing HIIT workouts like the one below to use as a finisher to my workouts and it really burned but made the workout feel more fulfilling and... Continue Reading →

Core Workout 4

Since I've been in East London for the festive seaso, I've managed to try get in 3-4 days of training per week. Otherwise, I've decided to record another Core Workout that is a bit more challenging and maybe for more advanced trainers, because it was a tough for me, but it will surely burn your... Continue Reading →

Core Workout 3

I want to post more workouts because they are more effective for you as a reader in terms of things that you actually do or try, I think that is the most important, because it is easy to gain knowledge, but the application of it is what makes the real difference in you achieving your... Continue Reading →

How to Lose Fat

There are 3 types of fat, which are saturated, unsaturated and trans fats, more on these fats is explained here. Fat is broken down into glycerol and fatty acids once it is digested. In this post, I will provide points on how to make fat loss easier. Everyone is on a mission to lose fat,... Continue Reading →

Part Two: Once the Bug Has Bitten

Nothing like running down that red carpet INTRODUCTION Firstly, following on from the previous post, I’d like to start off by saying thank you for all the feedback from everyone. This Triathlon journey has been somewhat humbling and a mental switch to say the least.  Before I start covering various topics, I’d like to let... Continue Reading →

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