Ab exercises should be simple when you’re a beginner in developing your core strength. They will also help you build your abdominal muscles. These ab exercises include one that was one of the first exercise I had learned growing up and the other is one that I’d say I learned Read more…
In the wake of the Coronavirus disease (COVID-19), I have avoided going out often and going to the gym. Not to say that I am paranoid or afraid, I just feel that no one knows what is coming and how serious this disease is in terms of its spreading and Read more…
This workout is one in which I didn’t push too hard, for one, I didn’t use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn’t sweat that much with this one, I can say that it can be a starter workout for Read more…