Tag: Workouts

INTRODUCTION This is one of the HIIT Workouts I've been doing for the month of February which incorporates the whole body. I have been doing short but intense workouts recently, because I'm trying to balance out the time I get…

Before last week Friday, I hadn't trained legs in 2 months and that's because 1. I've had knee pains in both legs at different times 2. I didn't really know how to get a proper leg workout without going to…

Legs stay the most important muscle group in my opinion as they are really what complete your body and prevent that mirror muscle stereotypical "carrot" shape which comes with not training them. I've always believed that strong legs also help…

  There are always ways of training your body outdoors, from your shoulders to your calves. This will be the first workout I'm producing since the change of my blog, I'll keep my promise in that it will always be easily identifiable…

INTRODUCTION Building upper body strength has been something that I've struggled a lot with ever since I started weight training and that's because once I had started, I stopped doing the bodyweight exercises I used to do before I started…

INTRODUCTION I hadn't gone to an indoor gym to do my own workout in awhile and my strongest and weakest muscle groups are my shoulders and arms, respectively. So I decided to hit them out in the gym and it…

INTRODUCTION High-Intensity Interval Training(HIIT) has been the most adventurous type of training I've ever started using and is one I'd recommend for people who want to lose body fat, get lean or pick up a sweat in the shortest time…