Before I left East London, I felt the need to get into some HIIT workouts again with the goal of losing fat as I build muscle. I started doing HIIT workouts like the one below to use as a finisher to my workouts and it really burned but made the workout feel more fulfilling and... Continue Reading →
Since I've been in East London for the festive seaso, I've managed to try get in 3-4 days of training per week. Otherwise, I've decided to record another Core Workout that is a bit more challenging and maybe for more advanced trainers, because it was a tough for me, but it will surely burn your... Continue Reading →
It is not something that is often, but it is possible. I think to have a good breakdown, we need to understand what muscle is and how it’s tissue works for it to build. Muscle is a tissue made of cells, it is composed mostly of water and protein. For muscle to build, it must... Continue Reading →
I want to post more workouts because they are more effective for you as a reader in terms of things that you actually do or try, I think that is the most important, because it is easy to gain knowledge, but the application of it is what makes the real difference in you achieving your... Continue Reading →
There are 3 types of fat, which are saturated, unsaturated and trans fats, more on these fats is explained here. Fat is broken down into glycerol and fatty acids once it is digested. In this post, I will provide points on how to make fat loss easier. Everyone is on a mission to lose fat,... Continue Reading →
Nothing like running down that red carpet INTRODUCTION Firstly, following on from the previous post, I’d like to start off by saying thank you for all the feedback from everyone. This Triathlon journey has been somewhat humbling and a mental switch to say the least. Before I start covering various topics, I’d like to let... Continue Reading →
INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I'd help her train, since I was studying Human Movement Science at NMU and that's how everything came about. My mindset wasn't really focused on anything athletic, I... Continue Reading →
INTRODUCTION This is something which I've altered so often since High School, I've literally went from 4 days to 3 to 5 and back to 3, it has all been a cycle, all with good reason as to why this happened. I totally believed that someone should train 4 days a week, upper body for... Continue Reading →
INTRODUCTION This a core workout where I incorporated some moves from an instructor and added my own to get a good strain on the abs and core strength, I hope it won't feel too bad with the way I do it but it can be adjusted to work for you. EQUIPMENT (OPTIONAL): 5 kg plate/weight... Continue Reading →
