The FAT Methodology

The FAT Methodology is the new fitness program that has been created by Oyisa Hackula for guys looking to lose fat and/or build muscle while balancing their work, studying and training like he has been doing for the past 2 years ever since he started working permanently. He’s had to alternate in the number of training days he has during week, how he trains and how long he trains for.

The FAT Methodology uses the basic fundamentals of nutrition tracking and guidance that you can use as a tool in achieving nutrition goals and uses a specific workout plan based on how you can train during the week based on the phases that are specified in The FAT Methodology, so below he presents an Introduction to the FAT Methodology and all you have to do is give us your name, email address and your fitness goal, so that it can be delivered to your inbox:

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