Workout Routines

5-Day Workout Routine


A 5-Day Workout Routine consisting of 6 workouts for Arms, Back, Chest, Legs and Abdominal muscle groups which spans across the week for a complete high-intenstity routine which ideally should be done for a minimum of 4 weeks to start seeing results!

It is advised that this workout routine is not shared in any way after purchase by an individual due to the effort that is put in creating it for you and to prevent any conflict of interest. Otherwise, males and females should feel free in using the routine in achieving their physique goals as they receive it as soon as possible.

Equipment Required:

  • Dumbbells (About 25% of your bodyweight)
  • Towel/Training Mat


By purchasing any workout routine you are confirming that Fitness As Tradition and its affiliates will not be held responsible for any injury that may occur, be sure to consult a physician before attempting any new routines. Fitness As Tradition is a fitness blog and community for any fitness enthusiast to add value and learn from.