Workout Routines

5 Day Workout Routine – Muscular Endurance


  • Workouts that have been created and altered for at least 12 weeks to bring you the best of personal experience.
  • Muscular Endurance.
  • Strength Training.
  • High Intensity Interval Training.
  • Sports-Based Training.


By downloading/purchasing any recipe guide you are confirming that Fitness As Tradition and its affiliates will not be held responsible for any injury or sickness that may occur using the products, be sure to consult a physician before attempting any new routines. Fitness As Tradition is a fitness blog and community for any fitness and health experts and enthusiasts to add value to and learn from.

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