Workout Routines


5-Day Workout Routine eBook


Download the 5-Day Workout Routine FREE consisting of 6 workouts including Arms, Back, Chest, Legs and Abdominal muscle groups which spans across the week for a complete high-intensity routine which ideally should be done for a minimum of 4 weeks to start seeing results!

It is advised that this workout routine is not shared in any way after download/purchase by an individual due to the effort that is put in creating it for you and to prevent any conflict of interest. Otherwise, males and females should feel free in using the routine in achieving their fitness physique goals as they receive it as soon as possible.

Equipment Required:

  • Dumbbells (About 25% of your bodyweight)
  • Towel/Training Mat


  • Please feel free to send in your honest opinion on the routine to Oyisa.


By downloading/purchasing any workout routine you are confirming that Fitness As Tradition and its affiliates will not be held responsible for any injury that may occur, be sure to consult a physician before attempting any new routines. Fitness As Tradition is a fitness blog and community for any fitness and health enthusiast to add value to and learn from.