INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I’d help her train, since I was studying Human Movement Science at NMU and that’s how everything came about. My mindset wasn’t really Read more…
There are many ways to gain protein which is sufficient for your utilization of protein, generally speaking there are many ways to get protein which can ensure that you are hitting your macronutrients (macros), being the nutrients that is required by you in high quantities and calories. This can work Read more…
I am on Quora a lot, asking and answering questions to help and be helped wherever possible with regards to health and fitness. A lot of people don’t really know how much they should be eating for their weight gain or loss (fat loss) and feel that it would be Read more…