Strength training helps you lose weight for good without having to do loads of cardio or starving yourself. It increases the chances of keeping that weight off by building more muscle as more muscle mass increases your metabolism, because you tend to burn more calories the more muscle you have. Read more…
A workout program is a plan you follow in effort to achieve a specific fitness goal. There comes a time where you should change it up. This can be due to achieving your goals, becoming bored or you feel like that the program is just not working for you. I Read more…
Your squat strength is a measure of your ability to do a weighted squat. Whether you’re looking to improve on a specific type of squat or do a powerlifting competition, these tips will be beneficial for you in improving your squat strength. In this case we will look more to Read more…