Lose Fat and Get Fit Doing HIIT at Home

5 Ways to Improve Your Squat Exercise Strength

Your squat strength is a measure of your ability to do a weighted squat. Whether you’re looking to improve on a specific type of squat or do a powerlifting competition, these tips will be beneficial Read more…

8 Fat Loss Myths You Should Stop Believing Now

Fat loss myths are mainstream information that we are getting from the internet, a lot of “experts” in health and fitness and our beloved influencers that get a quick buck selling them to you. Fat Read more…

Overeating for One Day Will Not Make You Fat

Overeating is when you eat so much food that it makes you feel uncomfortably full. You could be eating more calories than you burn that day, this would be the reason you get fat, right? Read more…

Alpha Optimal Whey Protein (Chocolate Milkshake) – Review

Alpha Sports Nutrition Optimal Whey is one of the brands most popular products and has some great nutritional value on paper, but there’s always more to that. When I got the opportunity to get it, Read more…

6 Mistakes That Cause Strength Training Setbacks

Strength training is the use of some form of resistance in training that will ensure that you develop your strength and build muscle. This resistance could be weights, resistance bands and even your own body Read more…

12-20 Minutes Full Body HIIT Workout With Dumbbells

Looking for alternatives to having no access to the gym? This is a full body HIIT workout with dumbbells to help you burn more calories if you’re looking to lose fat. Since the lockdown 2 Read more…