I had created this wrap with the help of a friend as we spent time in Cape Town and were lazy to buy some meat, we ended using what we got and managed to make a very delicious veggie wrap that is low in calories. Sadly, it may not work for those with conditions that... Continue Reading →
I had found these protein truffles at Clicks and felt I'd do a review on the product because of its nutrients and the purpose of them driving youthful living and a healthy lifestyle. I appreciate the feedback I'm getting on these reviews and hope that they'll keep being helpful to you, the reader. Nutritional Value... Continue Reading →
This post is more focused on calories as they are more detailed and important in understanding if you're eating too much or too little, because they are units of energy and they are the fuel that keeps our bodies running as they are found in all food and fluids we consume. If you're looking to... Continue Reading →
Before I left East London, I felt the need to get into some HIIT workouts again with the goal of losing fat as I build muscle. I started doing HIIT workouts like the one below to use as a finisher to my workouts and it really burned but made the workout feel more fulfilling and... Continue Reading →
Since I've been in East London for the festive seaso, I've managed to try get in 3-4 days of training per week. Otherwise, I've decided to record another Core Workout that is a bit more challenging and maybe for more advanced trainers, because it was a tough for me, but it will surely burn your... Continue Reading →
If you follow me on Instagram you would have seen that I was in Cape Town for a week adventuring, exploring and trying some new cuisines. I had gone to a Clicks Pharmacy near my residence and looked at some protein bars to find that there's some that I haven't tried and I hadn't done... Continue Reading →
It is not something that is often, but it is possible. I think to have a good breakdown, we need to understand what muscle is and how it’s tissue works for it to build. Muscle is a tissue made of cells, it is composed mostly of water and protein. For muscle to build, it must... Continue Reading →
I want to post more workouts because they are more effective for you as a reader in terms of things that you actually do or try, I think that is the most important, because it is easy to gain knowledge, but the application of it is what makes the real difference in you achieving your... Continue Reading →
An appetite is the desire to eat food, this naturally comes from being hungry, but sometimes one can have an appetite due to a mental illness, boredom and chewing gum, to suppress your appetite means to remove this desire to eat, be it momentarily or for the rest of the day. For reasons that could... Continue Reading →
