High-Intensity Interval Training (HIIT), which is a pretty simple concept in training where you alternate between a high and low/medium intensity exercise intervals to complete a set. The intervals are usually short, but this is what makes it a great cardio alternative to running because of the short bursts of energy that you exude and... Continue Reading →
Protein pancakes are really a luxury to me right now, I made them more when I was back at home in East London for the holidays, the ones I made were mainly for bulking and having some high protein food. The protein pancakes require very little ingredients, but can be very filling and they taste... Continue Reading →
This workout is one in which I didn't push too hard, for one, I didn't use weights, two, I only went for 3 rounds and I guess since I sweat easily and didn't sweat that much with this one, I can say that it can be a starter workout for those getting into High Intensity... Continue Reading →
Intermittent fasting is something that I've been seeing a lot these days, from people I follow and have been speaking to recently, the topic of intermittent fasting has been pretty big, especially with regards to losing fat. It is a type of eating pattern in which you would have periods of eating and fasting throughout... Continue Reading →
I had created this wrap with the help of a friend as we spent time in Cape Town and were lazy to buy some meat, we ended using what we got and managed to make a very delicious veggie wrap that is low in calories. Sadly, it may not work for those with conditions that... Continue Reading →
I had found these protein truffles at Clicks and felt I'd do a review on the product because of its nutrients and the purpose of them driving youthful living and a healthy lifestyle. I appreciate the feedback I'm getting on these reviews and hope that they'll keep being helpful to you, the reader. Nutritional Value... Continue Reading →
This post is more focused on calories as they are more detailed and important in understanding if you're eating too much or too little, because they are units of energy and they are the fuel that keeps our bodies running as they are found in all food and fluids we consume. If you're looking to... Continue Reading →
Before I left East London, I felt the need to get into some HIIT workouts again with the goal of losing fat as I build muscle. I started doing HIIT workouts like the one below to use as a finisher to my workouts and it really burned but made the workout feel more fulfilling and... Continue Reading →
Since I've been in East London for the festive seaso, I've managed to try get in 3-4 days of training per week. Otherwise, I've decided to record another Core Workout that is a bit more challenging and maybe for more advanced trainers, because it was a tough for me, but it will surely burn your... Continue Reading →
