Strength training helps you lose weight for good without having to do loads of cardio or starving yourself. It increases the chances of keeping that weight off by building more muscle as more muscle mass Read more…
A workout program is a plan you follow in effort to achieve a specific fitness goal. There comes a time where you should change it up. This can be due to achieving your goals, becoming Read more…
Weight loss takes time like any milestones you want to reach in your fitness journey. Losing weight becomes easier when you instill some healthy hacks in your daily life. When you want to lose weight, Read more…
Your squat strength is a measure of your ability to do a weighted squat. Whether you’re looking to improve on a specific type of squat or do a powerlifting competition, these tips will be beneficial Read more…
Fat loss myths are mainstream information that we are getting from the internet, a lot of “experts” in health and fitness and our beloved influencers that get a quick buck selling them to you. Fat Read more…
Overeating is when you eat so much food that it makes you feel uncomfortably full. You could be eating more calories than you burn that day, this would be the reason you get fat, right? Read more…