Fitness As Tradition
REFLECT. REDEFINE. REFOCUS.
Workout Routines
Workouts that have been created and altered for at least 12 weeks to bring you the best of personal experience. Muscular Endurance. Strength Training. High Intensity Interval Training. Sports-Based Training. *Disclaimer* By downloading/purchasing any recipe guide you are confirming that Fitness As Tradition and…
Cheat Day Guides
I have created some one page infographics of our favourite fast food franchises for those who have learnt how to count their calories and macros or who follow a balanced and flexible diet. “Cheat days” are more comforting when you know what’s going in…
Part Two: Once the Bug Has Bitten
INTRODUCTION Firstly, following on from the previous post, I’d like to start off by saying thank you for all the feedback from everyone. This Triathlon journey has been somewhat humbling and a mental switch to say the least. Before I start covering various topics,…
How to Run Your First Ironman
INTRODUCTION The reason why I started training is because my girlfriend wanted to run the Half Ironman, she was the crazy one and I told her that I’d help her train, since I was studying Human Movement Science at NMU and that’s how everything…
