How to Build Muscle

To build muscle you can either be in a calorie surplus or caloric deficit, the difference comes in with how much weight and/or fat you’ll gain or lose in the process because as said in How to Lose Fat, you need to be in a caloric deficit to lose fat. Ultimately, it depends on your... Continue Reading →

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Warm Salmon & Quinoa Salad

NUTRITION PER SERVING 325 kcals 17g Carbs 28g Protein 26g Fats INGREDIENTS 1 red pepper1 tbsp. olive oil4 wild salmon fillets (100g each)1 tsp. spices for salmon 7 oz. (200g) sugar snaps1 litre of boiling water8 oz. (250g) of cooked quinoa 2 handfuls fresh parsley2 tbsp. fresh chives PREPARATION Preheat the oven to 400F (200C).In... Continue Reading →

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