Calorie Deficit Archives - Fitness As Tradition

3 Ways to Not Starve Yourself When Losing Weight

Post Author:Oyisa Hackula
Post published:September 14, 2020
Post Category:Nutrition
Post Comments:0 Comments

Losing weight is actually very easy and quick if you starve yourself, but is it sustainable? Starving yourself when trying to lose weight can lead to eating disorders, unhealthy habits…

How to Track Fat Loss Without a Scale

Post Author:Oyisa Hackula
Post published:August 24, 2020
Post Category:Nutrition / Training
Post Comments:0 Comments

There are ways to track your fat loss will not show on the scale, this is why it is important to not always rely on the scale for your fat…

US Units
Metric Units