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Calorie Deficit

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3 Ways to Not Starve Yourself When Losing Weight

Losing weight is actually very easy and quick if you starve yourself, but is it sustainable? Starving yourself when trying to lose weight can lead to eating disorders, unhealthy habits and lifestyle. It is dangerous for your health, so take time to read through each tip to prevent this from Read more…

By Oyisa Hackula, 3 yearsSep 14, 2020 ago
Track Fat Loss Without A Scale

How to Track Fat Loss Without a Scale

There are ways to track your fat loss will not show on the scale, this is why it is important to not always rely on the scale for your fat loss progress. When you weigh yourself on a scale you are focusing on the number that is a measure of Read more…

By Oyisa Hackula, 3 yearsAug 24, 2020 ago
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