Reducing face fat can be just as stubborn as belly fat. When you’re trying to lose fat, you must reduce your overall body fat percentage to see results as you can’t choose where to lose fat. There are many unnatural ways to get rid of it, but you are not Read more…
You are putting in the hours in the gym, you’re doing your cardio and eating healthy every week, but you’re not seeing fat loss results. If this sounds like something that you’re going through, here are possible reasons why this is happening. What You Need to Know About Fat Loss Read more…
If you cut out carbs to lose fat, it can be beneficial in the short-term. Whether it is sustainable or not is dependent on you and your body. Reasons are suggested on why you shouldn’t cut carbs out and rather having an eating plan that either reduces your intake or Read more…