Your metabolism will help you lose more fat if it is working at its best. It is the process by which your body converts what you consume into energy. The units of energy are calories/kilojoules which is found in all that you consume. You must be in a calorie deficit Read more…
Intermittent fasting mistakes make you gain fat. It is not intended to make you gain fat, but rather balance your diet for whatever your goals are. You may want to lose fat or build muscle and intermittent fasting can help achieve either. It is a diet that follows time-restricted eating, Read more…
The older you get, the busier life becomes and the less time you make to exercise and lose fat. Luckily, you can lose fat without exercise. You can develop healthy lifestyle habits that will help you lose fat without having to lift weights or spend hours on the treadmill. When Read more…