Intermittent fasting mistakes make you gain fat. It is not intended to make you gain fat, but rather balance your diet for whatever your goals are. You may want to lose fat or build muscle and intermittent fasting can help achieve either. It is a diet that follows time-restricted eating, Read more…
When you start Intermittent Fasting as a beginner it can be difficult. You will undergo changes in your mind and body that make you feel like you got superpowers. It will affect your mind and body in a beneficial way for the long run. You are not starving yourself as Read more…
Intermittent fasting is a type of eating pattern in which you have periods of eating and fasting throughout the day. The usual goal is to control calorie intake or weight loss, but there are more benefits to it. The purpose of it is to ensure a calorie deficit by having Read more…