A workout program is a plan you follow in effort to achieve a specific fitness goal. There comes a time where you should change it up. This can be due to achieving your goals, becoming bored or you feel like that the program is just not working for you. I Read more…
Your squat strength is a measure of your ability to do a weighted squat. Whether you’re looking to improve on a specific type of squat or do a powerlifting competition, these tips will be beneficial for you in improving your squat strength. Your squat strength is also a measure of Read more…
Strength training is the use of some form of resistance in training that will ensure that you develop your strength and build muscle. This resistance could be weights, resistance bands and even your own body weight (calisthenics and plyometrics). Strength training setbacks can become common if you’re not aware of Read more…