Road vs Treadmill Running: Uncovering the Surprising Benefits and Drawbacks
In the world of fitness and running, the debate between running on the road and running on a treadmill has been ongoing for years. Both options have their unique benefits and drawbacks, and understanding these Read more…
Lee-Anne’s Fitness Journey: Defying Age at 37 – A Tale of Health and Empowerment
An inspirational fitness journey: Meet Lee-Anne, a 37-year-old fitness enthusiast hailing from Cape Town, South Africa, and currently thriving in Johannesburg. As a dedicated personal trainer, online coach, and group exercise instructor, Lee-Anne is on Read more…
Calisthenics vs Weightlifting: Strength Building Approaches
Calisthenics and weightlifting for strength building is an age-old discussion that continues to captivate fitness enthusiasts, especially those that want to build muscle or get stronger. Each approach comes with its own set of advantages Read more…
From Rugby Dreams to IFBB Pro: The Inspiring Fitness Journey of Thakga Boloko
Earning your IFBB Pro Card is not an easy feat that requires consistency, discipline and confidence – in the words of Thakga Boloko. A personal trainer hailing from East London, with roots in Pretoria, shares Read more…