This is one of the HIIT Workouts I’ve been doing for the month of February which incorporates the whole body. I have been doing short but intense workouts recently, because I’m trying to balance out the time I get back from work with the time I have to go to Read more…
Before last week Friday, I hadn’t trained legs in 2 months and that’s because 1. I’ve had knee pains in both legs at different times 2. I didn’t really know how to get a proper leg workout without going to the gym 3. I lost motivation because I no longer Read more…
I’ve always enjoyed my pancakes, there was actually a period where, if my most loyal FAT Family can remember, I was just continuously posting this pancake recipe and that pancake recipe, protein pancakes and just many different tries at the perfect pancake recipe that anyone can make and I had Read more…