Building muscle requires a calorie surplus, resistance training and a progressive overload for the best results. Building muscle without weights is possible though. The muscle must tear and then repair, the main ways to ensure this is to have resistance and progressive overload. Without weights, I’ll look at alternative ways Read more…
A quick ab workout to help you build your abdominal muscles, using 5 movements to ensure that you maximize the muscle being worked in the shortest amount of time possible if you’re someone that’s got other stuff to do, but still want to get an intense ab workout in. Muscles Read more…
I know it’s late, I have been training well and everything, but I haven’t been feeling productive on the blogging side, not because I don’t enjoy it or anything, but because I’ve been doing a lot of reading and planning something pretty big which seems to be keeping me occupied Read more…