There are foods to avoid when you want to lose fat. Reduce your consumption or completely eliminate them from your diet to ensure that you achieve your fat loss goals. Restrictions in your diet mustn’t be practiced, unless you’re planning to compete for something or have health conditions where it Read more…
You haven’t suddenly gained belly fat. You have developed and maintained actions or habits that have resulted in an increase in your body fat percentage. Another year added to your life results in changes to your body that your daily habits haven’t adapted to. Effects of Aging on the Body Read more…
How to lose fat without losing muscle requires us to look what you need to do to lose fat and build or maintain muscle.. This can be achieved, but requires you to be consistent in your habits in achieving it. The problem is that when you try to lose fat, Read more…