This is something which comes up a lot on Google and Pinterest, which I’ve become an active follower of both search engines and think that losing fat is something that we all want to do, but we don’t always have time nor the resources in terms of training equipment, so Read more…
Appetite is the desire to eat food, this naturally comes from being hungry. Sometimes, one can have an appetite due to a mental illness, boredom and chewing gum. To suppress appetite means to remove this desire to eat. To fat loss or strict counting of calories and macros, people may Read more…
There are 3 types of fat, which are saturated, unsaturated and trans fats, more on these fats is explained here. Fat is broken down into glycerol and fatty acids once it is digested. In this post, I will provide points on how to make fat loss easier. The knowledge of Read more…