Strength training helps you lose weight for good without having to do loads of cardio or starving yourself. It increases the chances of keeping that weight off by building more muscle as more muscle mass increases your metabolism, because you tend to burn more calories the more muscle you have. Read more…
A workout program is a plan you follow in effort to achieve a specific fitness goal. There comes a time where you should change it up. This can be due to achieving your goals, becoming bored or you feel like that the program is just not working for you. I Read more…
Weight loss takes time like any milestones you want to reach in your fitness journey. Losing weight becomes easier when you instill some healthy hacks in your daily life. When you want to lose weight, it feels impossible, therefore changing habits, makes it feel like a lifestyle. You don’t have Read more…