Strength training is the use of some form of resistance in training that will ensure that you develop your strength and build muscle. This resistance could be weights, resistance bands and even your own body weight (calisthenics and plyometrics). Strength training setbacks can become common if you’re not aware of Read more…
Looking for alternatives to having no access to the gym? This is a full body HIIT workout with dumbbells to help you burn more calories if you’re looking to lose fat. Since the lockdown 2 weeks ago, I had taken a week off training to formulate a schedule that will Read more…
Night snacks and fat loss have always been things that we’ve been told never go well together. Is eating at night when you’re hungry such a bad thing for fat loss? I have had so many nights when I was staying alone, working, going to the gym and having to Read more…