Tag: Healthy Eating

The Calories in Food

INTRODUCTION It is one of the most important nutrition facts in building the physique of your dreams, understanding how they affect your desired food intake and your body is very important in how you work towards your fitness goals, which brings me to the…

Grenade Protein Spread (Milk Chocolate) – Review

INTRODUCTION If you follow me on Instagram @oyisahackula you would’ve seen that I recently won a giveaway with Grenade, winning a Protein Spread and Protein Biscuits which I had enjoyed, other than the fact that they’re free, I really enjoyed them and thought I’d…

Recipe #8: Spicy Chicken Pasta

NUTRITION PER SERVING 308 kcals 27g Carbs 31g Protein 9g Fats INGREDIENTS • 8oz. (225g) penne • 14 oz. (400g) chicken breast, diced • 1 tbsp. coconut oil • 1 cup (250ml) single soy cream • 3 tsp. harissa paste (or more to taste)…

Recipe #7: Vegetarian Moussaka

NUTRITION PER SERVING 256 kcals 37g Carbs 10g Protein 10g Fats INGREDIENTS 2 aubergines, sliced 1 zucchini, sliced 1 red onion, chopped 2 garlic cloves, sliced 2 potatoes (400g), sliced 1 tbsp. coconut oil 5 oz. (140g) tomato puree 4 tomatoes, chopped 10.5 oz….

Recipe #6: Chunky Beef Soup

NUTRITION PER SERVING 221 kcals 15g Carbs 20g Protein 9g Fats INGREDIENTS 1.1 lb (500g) 90% lean ground beef 1-1/2 tsp. salt 1 onion, diced 2 celery sticks, chopped 2 medium carrots, peeled, chopped 2 cans (28oz/800g) chopped tomatoes ½ green cabbage, chopped 4…

Recipe #5: Sweet Potato Spread

NUTRITION PER SERVING 140 kcals 27g Carbs 5g Protein 1g Fats INGREDIENTS 14 oz. (400g) sweet potatoes ½ red chili pepper 5.2 oz. (150g) chickpeas, drained 1 tsp. garam masala PREPARATION Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in…

Recipe #4: Warm Salmon & Quinoa Salad

NUTRITION PER SERVING 325 kcals 17g Carbs 28g Protein 26g Fats INGREDIENTS 1 red pepper 1 tbsp. olive oil 4 wild salmon fillets (100g each) 1 tsp. spices for salmon 7 oz. (200g) sugar snaps 1 litre of boiling water 8 oz. (250g) of…