Fitness As Tradition
REFLECT. REDEFINE. REFOCUS.
Tag: Healthy Eating
Recipe #8: Spicy Chicken Pasta
NUTRITION PER SERVING 308 kcals 27g Carbs 31g Protein 9g Fats INGREDIENTS • 8oz. (225g) penne • 14 oz. (400g) chicken breast, diced • 1 tbsp. coconut oil • 1 cup (250ml) single soy cream • 3 tsp. harissa paste (or more to taste)…
Recipe #7: Vegetarian Moussaka
NUTRITION PER SERVING 256 kcals 37g Carbs 10g Protein 10g Fats INGREDIENTS 2 aubergines, sliced 1 zucchini, sliced 1 red onion, chopped 2 garlic cloves, sliced 2 potatoes (400g), sliced 1 tbsp. coconut oil 5 oz. (140g) tomato puree 4 tomatoes, chopped 10.5 oz….
Recipe #6: Chunky Beef Soup
NUTRITION PER SERVING 221 kcals 15g Carbs 20g Protein 9g Fats INGREDIENTS 1.1 lb (500g) 90% lean ground beef 1-1/2 tsp. salt 1 onion, diced 2 celery sticks, chopped 2 medium carrots, peeled, chopped 2 cans (28oz/800g) chopped tomatoes ½ green cabbage, chopped 4…
Recipe #5: Sweet Potato Spread
NUTRITION PER SERVING 140 kcals 27g Carbs 5g Protein 1g Fats INGREDIENTS 14 oz. (400g) sweet potatoes ½ red chili pepper 5.2 oz. (150g) chickpeas, drained 1 tsp. garam masala PREPARATION Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in…
Recipe #4: Warm Salmon & Quinoa Salad
NUTRITION PER SERVING 325 kcals 17g Carbs 28g Protein 26g Fats INGREDIENTS 1 red pepper 1 tbsp. olive oil 4 wild salmon fillets (100g each) 1 tsp. spices for salmon 7 oz. (200g) sugar snaps 1 litre of boiling water 8 oz. (250g) of…
Recipe #3: Red Kidney Bean & Mackarel Salad
NUTRITION PER SERVING 422 kcals 27g Carbs 20g Protein 27g Fats INGREDIENTS 1 garlic clove, crushed 1/2 lemon, juiced 2 tbsp. olive oil ½ cucumber, sliced 8 radishes, sliced handful parsley, chopped 8.5 oz. (240g) chickpeas, drained 8.5 oz. (240g) kidney beans, drained 3…
Recipe #2: Spinach, Mushroom & Bacon Quiche
NUTRITION PER SERVING 230 kcals 19g Carbs 8g Protein 14g Fats INGREDIENTS 6.1 oz. (175g) flour 3.5 oz. (100g) butter 1 egg 6 slices smoked bacon 1 leek chopped 8 oz. (225g) mushrooms sliced 6 eggs 1 cup (235ml) unsweetened almond milk 1/8 teaspoon salt 1/4 teaspoon pepper PREPARATION Heat oven to 450F (230C). Make the crust…
