It is one of the most important nutrition facts in building the physique of your dreams, understanding how they affect your desired food intake and your body is very important in how you work towards your fitness goals, which brings me to the general points I'll be covering: What are calories in food?Why calories are... Continue Reading →
If you follow me on Instagram @oyisahackula you would've seen that I recently won a giveaway with Grenade, winning a Protein Spread and Protein Biscuits which I had enjoyed, other than the fact that they're free, I really enjoyed them and thought I'd do a review specifically on the Protein Spread. PS: I'm writing this... Continue Reading →
NUTRITION PER SERVING 308 kcals 27g Carbs 31g Protein 9g Fats INGREDIENTS • 8oz. (225g) penne • 14 oz. (400g) chicken breast, diced • 1 tbsp. coconut oil • 1 cup (250ml) single soy cream • 3 tsp. harissa paste (or more to taste) • 14 oz. (400g) spinach, roughly chopped • 7 oz. (200g)... Continue Reading →
NUTRITION PER SERVING 256 kcals 37g Carbs 10g Protein 10g Fats INGREDIENTS 2 aubergines, sliced1 zucchini, sliced1 red onion, chopped2 garlic cloves, sliced2 potatoes (400g), sliced1 tbsp. coconut oil5 oz. (140g) tomato puree4 tomatoes, chopped10.5 oz. (300g) butter beans, drained05. oz. (15g) moussaka herb mix1 ¼ cups (300ml) skimmed milk (or plant based)5.2 oz. (150g)... Continue Reading →
NUTRITION PER SERVING 221 kcals 15g Carbs 20g Protein 9g Fats INGREDIENTS 1.1 lb (500g) 90% lean ground beef1-1/2 tsp. salt1 onion, diced2 celery sticks, chopped2 medium carrots, peeled, chopped2 cans (28oz/800g) chopped tomatoes½ green cabbage, chopped4 cups beef stock2 bay leaves PREPARATION Heat a large pot on medium and stir-fry the beef until browned,... Continue Reading →
NUTRITION PER SERVING 140 kcals 27g Carbs 5g Protein 1g Fats INGREDIENTS 14 oz. (400g) sweet potatoes½ red chili pepper5.2 oz. (150g) chickpeas, drained1 tsp. garam masala PREPARATION Peel the sweet potatoes and cut into ¾ inch (2cm) cubes. Boil in water for about 10 minutes until done. Drain, and place in a tall cup,... Continue Reading →
NUTRITION PER SERVING 325 kcals 17g Carbs 28g Protein 26g Fats INGREDIENTS 1 red pepper1 tbsp. olive oil4 wild salmon fillets (100g each)1 tsp. spices for salmon 7 oz. (200g) sugar snaps1 litre of boiling water8 oz. (250g) of cooked quinoa 2 handfuls fresh parsley2 tbsp. fresh chives PREPARATION Preheat the oven to 400F (200C).In... Continue Reading →
NUTRITION PER SERVING 422 kcals 27g Carbs 20g Protein 27g Fats INGREDIENTS 1 garlic clove, crushed1/2 lemon, juiced2 tbsp. olive oil½ cucumber, sliced8 radishes, slicedhandful parsley, chopped8.5 oz. (240g) chickpeas, drained8.5 oz. (240g) kidney beans, drained3 oz. (85g) rocket5.2 oz (150g) smoked mackerel1.7 oz (50g) pecans, chopped PREPARATION Make the dressing by mixing the crushed... Continue Reading →
NUTRITION PER SERVING 230 kcals 19g Carbs 8g Protein 14g Fats INGREDIENTS 6.1 oz. (175g) flour3.5 oz. (100g) butter1 egg6 slices smoked bacon1 leek chopped8 oz. (225g) mushrooms sliced6 eggs1 cup (235ml) unsweetened almond milk1/8 teaspoon salt1/4 teaspoon pepper PREPARATION Heat oven to 450F (230C).Make the crust by combining the flour, butter, and 1 egg, then pre-bake it for 10 mins in a 9" (22cm) pie tin.In the... Continue Reading →
