Intense 10-minute core workout with no equipment required is one which can be done anywhere. The pandemic still restricts us from getting the opportunity to train, therefore more home workouts will be coming through. This one was more intense than expected and I felt the burn in my abs, so Read more…
A 20-Minute Full Body HIIT Workout that requires dumbbells for the most intensity. There are weeks where you feel that you haven’t managed to get in enough exercise on all your muscle groups. You sometimes need that workout that will at least give you that burn of a couple of Read more…
This is an intense HIIT workout that I actually did this morning, I am getting back into a routine of training 3-4 times a week rather than 2-3 times. I have goals to achieve and making changes towards them. It is important to always choose to make changes towards your Read more…