This is an upper body strength workout that mainly works your back and shoulders. All strength workouts are best when done with compound exercises. Only compound exercises are done to work the back and shoulders. You finish off with some arms as accessory work and core as a finisher. This Read more…
Outdoor gym workout to build upper body muscles during this lockdown is something that we have had to adapt to these days with the gyms closed indefinitely. I’ve had to look for more ways of building muscle without weights. I decided a couple of weeks ago that every weekend, I Read more…
I’ve been home for a week and this week I decided to try create a program which would work with the 10kg weights that I’ve got here. I started Monday with a Leg Workout but due to a busy Christmas (Oh, Merry Christmas!), I wasn’t able to post it up, Read more…