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Upper Body Workouts

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Upper Body Strength Workout: Back and Shoulders

This is an upper body strength workout that mainly works your back and shoulders. All strength workouts are best when done with compound exercises. Only compound exercises are done to work the back and shoulders. You finish off with some arms as accessory work and core as a finisher. This Read more…

By Oyisa Hackula, 3 yearsSep 28, 2020 ago
Outdoor Gym Workout Headline Image

Outdoor Gym Workout to Build Upper Body Muscles

Outdoor gym workout to build upper body muscles during this lockdown is something that we have had to adapt to these days with the gyms closed indefinitely. I’ve had to look for more ways of building muscle without weights. I decided a couple of weeks ago that every weekend, I Read more…

By Oyisa Hackula, 3 yearsAug 10, 2020 ago

Intense Full Shoulder Workout

I’ve been home for a week and this week I decided to try create a program which would work with the 10kg weights that I’ve got here. I started Monday with a Leg Workout but due to a busy Christmas (Oh, Merry Christmas!), I wasn’t able to post it up, Read more…

By Oyisa Hackula, 5 yearsFeb 27, 2019 ago

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