The one common thing that I’ve been asked is what are the best supplements to use to lose fat or build muscle. To help you achieve your fitness goals, resources will be listed here .
Honestly, there is not one supplement that burns fat or builds muscle. Supplements are meant to supplement a healthy and nutritious diet.
I will update this page the more I try new things to keep providing you with best quality resources to achieve your fitness goals. At no extra cost to you I get a small commission from some of the products. The linked products are ones that I have used or reviewed and support. If you do purchase through me, you will have my sincere gratitude.
Recommended Whey Protein Powders:
In the time that the blog has been operating, I have managed to do a couple of supplement reviews. The following would be the recommendations of the best supplements to try based on the amount of protein, the taste and price of the protein. I hope they will help you achieve your fitness goals.
Evox 100% Whey Protein Advanced
The Evox 100% Whey Protein Advanced is the most delicious whey protein that I have had. It is honestly my go-to whey protein, especially the Double Dutch Chocolate flavour. It mixes well to make protein pancakes or just as a shake alone with 22,7 g of protein, it makes for a great protein supplement. Click here to get it.
Check out the review if you need more convincing.
Everlast Super Whey Premium Protein
The Everlast Super Whey Premium Protein is quite a hidden gem, because it is not the most popular ones on the market. Everlast is mainly known for its sports equipment and accessories used for training and physical fitness. This has 19,7 g of protein per serving which is usually the minimum (20 g) I’d recommend you get for any protein powder. It tastes great, especially the Chocolate Wafer flavour. You can get this one from Game and Makro.
Check out the review if you need more convincing.
My Wellness Superior Whey Protein
My Wellness Superior Whey Protein is one which has the highest protein content (25g) compared to the other two that I’d recommend. This all ties in well with the fact that it is the cheapest per protein serving out of the 3 too. The Belgian chocolate flavour is the one that I had tried and it wasn’t bad at all, but I do think the taste requires a bit of an improvement. Click here to get it.
Check out the review if you need more convincing.
Recommended Apps:
I have used a fair share of apps that have been of good support to my fitness goals too. Tracking and accountability to yourself is the best way to achieve your goals. It will help you understand what you must change in order to achieve your goals faster or more sustainably.
MyFitnessPal was the first app that I ever started using to help me track my calories and macros. I don’t always use it, but when I am certain about reaching a goal for a couple of weeks, like fat loss, it is the first app that I look to in helping me keep track of what I put in my body and my steps.
The Coach: Men’s Health App is the number one app for Men Over 30, for you to get healthier and happier, which should be the main goal. It focuses on sex, nutrition, sleep and sport. I am one of the contributors on the platform, so you can get some exclusive content from me and other experienced experts in health and fitness over there too. Click here to get it.
