Apple & Cinnamon Oatmeal

NUTRITION PER SERVING 249 kcals 41g Carbs 4g Protein 9g Fats INGREDIENTS 1 cup (100g) rolled oats1 cup (200g) unsweetened applesauce3 cups water (700ml)1 apple cut into cubes1 tsp. ground cinnamon1/2 tsp. ground cardamom2 tsp. vanilla extract2 tbsp. honey1/3 cup (35g) pecans PREPARATION Combine all ingredients (apart from pecans) in a pot and mix well.Bring... Continue Reading →

How To Meal Prep

INTRODUCTION You never really value or understand the importance of preparing your meals for the next day(s) until you get a job that makes up your whole day, I recently got one and before I did, I'd stay at home, train, eat, train, sleep in between and then more eating, without worrying about money or... Continue Reading →

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