My Wellness Superior Whey Protein is one of the top selling products of My Wellness supplement brand. I haven’t done a supplement review in awhile, so this month I’m doing some whey protein. I want to up my protein for the fitness goals that I want to achieve. It is convenient shaking things up so that I can spend less time making food and building my greatest physique considering the circumstances of not having gym access.

My Wellness is a brand that I have been following for awhile and I bought one of their various products (they have quite a lot), keeping it simple with some whey protein. I have been using the Superior Whey for about a week, so I think I have enough experience and info on it to do this review.

Nutritional Value

When looking at the nutritional value it is important to always look at the calories and macros. A single serving, which is 33 g is low in calories with 133 kcal, low carbs with 3.5 g, low in fat and as expected, high in protein with 25 g. Protein is the most important macro in any whey protein. Protein being higher than 20 g per serving makes it a perfect post-workout option for muscle repair and recovery.


From the opening of the packaging, it has a great smell or maybe I just love chocolate, but the great smell made it really promising of great things to come. The taste is decent, relating to its Belgium Chocolate flavour and since its sugar content is made of about 2 g per serving, it doesn’t come out too sweet, but it also doesn’t only taste like whey protein.

They’ve done a good job of really taking out the whey taste, but maybe a bit more presence of sugar would’ve really hit the sweet chocolate spot that I love in some whey protein powders and in general.

Quality of the Superior Whey Consistency and Mixability

The quality should always be based on what whey protein should always have, which is high protein content. It tastes good and has good mixability, while not causing bloating. A perfect amount of protein that it has, it’s taste is around a 7/10, but it’s mixability was one which I struggled with because with water it really made the consistency weak based on the recommended serving which is what most whey protein powders do, but obviously with less water it was as smooth as I liked it.

I have tried to make it with a couple of things from a simple shake to cereal to pancakes to make the most out of it and it honestly tasted good with all of them. It might not be my favourite but it is definitely in my top five. The examples of what I made with it can be seen below:

It’s packaging is really unique and can be easily modified to fit in your bag or something better than a tub. This is very smart and convenient and I personally think that it is packaging for the future if it actually carries the 27 servings, but we’ll see.

Value of the Supplement

The cost of this product was R300 excluding delivery, but I also got a discount on it because they wanted to be nice. I don’t know what the average price is for whey protein, but prices range from R290 to R350 for the same product in other brands. I can say that it is in the lower regions of prices which is great for anyone like me (a working student). The fact that it makes up 27 servings makes for nearly a month of supply, which is ideal. You should get most of your protein from food anyway.

Would I buy it again, probably because it is one of cheapest you’d get these days. It doesn’t taste bad or leave a bad after taste in your mouth. I got stomach cramps once after eating it with cereal, but that must’ve been because I ate it post-workout on an empty stomach. It is a good whey protein powder.

Rating the Superior Whey


Where You Can Get My Wellness Superior Whey

You can get your own Superior Whey Protein from My Wellness.

My Wellness Superior Whey

my wellness superior whey review


Leave a Reply